When consumed in moderation, sugar isn't as bad for you as you may think. But the keyword is moderation.
If you're looking for a daily snack, look no further than these powerhouse veggies.
We've mapped out a week's worth of breakfasts, lunches, dinners, and snacks.
It works just like it sounds — and it's a totally terrible idea.
Bagels, cheese, and ice cream? Yes, please!
Including whether or not they are better for you than white potatoes.
Grab some tea the next time you're feeling nauseous.
Breakfast just got faster than a kid's attention span with these yummy, filling ideas.
Stock up on dark chocolate, stat.
Fasting two days a week can come back to bite you.
They've been shown to lower your risk for Alzheimer's and dementia.
Seriously, stop skipping the most important meal of the day.
It's Amazon's Choice for "no bark" for good reason.
Here's how to eat 'em to get the most nutrition.
A nutritionist is weighing on the benefits of this fall superfood.
A nutritionist weighs in on the actual benefits of the latest health fad.
You can feel good about adding any of these delicious options to your next sandwich.