Fitness

These 30-Minute Workouts Bring the Gym to You

These free videos will help you get your sweat on wherever you happen to be.

12 Expert Tips to Optimize Muscle Recovery

These post-workout strategies will relieve your soreness in no time.
The Ultimate Guide to At-Home Fitness

You gym, your rules!
The 14 Best Chest Exercises for Women

Time to build some serious upper body strength.
15 Easy Workout Moves You Can Do at Home

You don't need much space or equipment to get moving.

Whip your exercise routine into shape with these easy (and cheap!) ways to tone up and slim down.
Dec 17, 2020
The Ultimate 30-Minute Boxing Workout to Help You Feel Great

These exercise moves are perfect for all levels — and require no equipment.

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Dec 11, 2020
20 Best Back Exercises for Women, According to Top Fitness Experts

Build a strong, tone back with these easy-to-follow moves.
Dec 7, 2020
Not Sure How to Build Strength with Dumbbells? This Workout's Got You Covered

Whether you've got heavy or light weights, you can challenge those bi's, tri's, thighs, and more with this dynamic circuit.
Dec 1, 2020
These 15-Minute Workout Videos on YouTube Will Give You a Good Sweat for Free

Exercises to help you feel stronger, boost your heart health, and more — all in the time it takes to catch up on email.
Nov 17, 2020
How to Lose 20 Pounds Faster But Safely

It's all about baby steps, people.
Oct 7, 2020
The Best Resistance Band Exercises for a Full-Body Workout

We tapped celebrity personal trainer Kira Stokes to help us tone our arms, legs, abs, and more.

Oct 6, 2020
20 Fitness Spaces Dedicated to Inclusivity That Are Changing Gym Culture for the Better

Movement and health are for every body, and these orgs are working to make that known.
Sep 13, 2020
The Best Butt Exercises for Toned Glutes, According to Celebrity Trainers

Whether you want your booty stronger, bigger, or more lifted, these workouts can help.

Aug 26, 2020
Disney Just Created a Way to Workout While Watching Their Movies

As Ariel says: "Legs are required for jumping, dancing!" 💃
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Jul 30, 2020
10 Best Lower Ab Workouts for a Strong Core, According to Personal Trainers

FYI: These exercises are perfect for beginners.

Jul 28, 2020
15 Best Ab Workouts for Women, According to Fitness Experts

These effective moves will help strengthen your core and flatten your belly — fast.

Jul 27, 2020
15 Best Toned Arm Workouts for Women

Sculpt your biceps, triceps, and more with these unique moves.
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Jul 22, 2020

A Complete Guide to Aerial Yoga

Including the best poses to help maximize the benefits of the practice.

Jul 20, 2020
15 Best Leg Workouts for Women, According to Top Fitness Experts

These moves can be done at home or in a gym, and will tone and strengthen your gams.

Jul 20, 2020
20+ Best YouTube Workout Channels for Every Type of Fitness

They're all free and can be done anytime, anywhere.